| A1 | No Pain, No Gain (12" Mix) |
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| A2 | No Pain, No Gain (12" Dub) |
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| A3 | No Pain, No Gain (7" Version) |
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| A4 | No Pain, No Gain (Pain Beats) |
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| B1 | No Pain, No Gain (Instrumental) |
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| B2 | No Pain, No Gain (Acappella & Beats) |
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| B3 | No Pain, No Gain (Mo Beats) |